![]() What to avoid when buying shoes for plantar fasciitis Be sure to try out multiple pairs to find one(s) that fit your feet well and are appropriate for what type of activity you plan on doing. Go for a shoe that feels as if it were cradling your foot and cushioning that will mold to your unique foot shape. CushioningĮqually important is cushioning, especially in the forefoot section of the shoe. You also want to look for a shoe with a firm but flexible midsole throughout the foot as well as a supportive heel cup. Since your plantar fascia runs along the bottom of your foot, this support reduces the stress that can be put on this ligament during prolonged activity. SupportĪmple arch support is one of the most important things to look for in a shoe if you experience plantar fasciitis pain. Shoes appropriate for plantar fasciitis sufferers feature a balance of cushioning and support. What to consider when buying shoes for plantar fasciitis Wearing sturdy, supportive shoes, boots, slippers, and sandals can go a long way in managing this pain – and possibly helping to prevent it from happening again. It’s a pain that is difficult to ignore, she says, because we are on our feet all the time-which is also why it can be difficult to get rid of. If left untreated, it can affect your legs, knees and hips. Priya Parthasarathy, a podiatrist in Silver Spring, Md., shares that plantar fasciitis can create pain that hinders your ability to exercise, stand, and walk. Foot pain of any kind is never a good thing, but plantar fasciitis takes that hurt to a whole new level that often means you’re unable to participate in high impact activities like running or playing tennis.ĭr.
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